Foods to Stay Away From After a Wisdom Tooth Removal

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The foods you eat after your wisdom teeth extraction will affect how you feel during the recuperation process. You can expect to experience some soreness and your mouth will be swollen after the procedure. However, most patients don’t experience too much severe discomfort after their oral surgery. Here are some important tips to keep in mind if you’re planning to have your wisdom teeth removed to ensure the process goes smoothly.


Foods You Should Eat After Your Wisdom Teeth Are Removed


Before we talk about what not to eat after your surgery, it’s important to know the foods you should eat. Once the surgery is complete, you can eat soft foods like ice cream or applesauce. If you prefer savory foods, you can consume soup, broth, or mashed potatoes after your teeth are removed. Pudding or Jell-O is also acceptable. You can also have yogurt, which is filled with probiotics to promote oral health. A smoothie filled with nutritious fruits and vegetables can help your mouth heal faster. If you need something a little more filling, try some instant oatmeal to satisfy your hunger without having to chew your food.


Food To Avoid After Wisdom Teeth Removal


It is just as important to know what foods to avoid after your wisdom tooth extraction. Here are a few suggestions:


-Stay away from foods that crumble easily, such as crackers, chips, cookies, popcorn, or nuts. The small and hard pieces of these foods can become lodged in the space in your mouth where your tooth was removed. This can disrupt blood clot formation and lead to infection.


-Avoid spicy and acidic foods to prevent stinging and irritation in the gums, which can worsen your post-surgery pain.


-Don’t eat chewy or sticky foods that require you to open your mouth wide to eat. Once you start recovering, you can start including these foods back in your diet.


-It’s also important that your mouth doesn’t work too hard while you’re healing. This creates too much pressure in your mouth and removes the blood clots, which will prolong healing time. Don’t drink with a straw after your surgery, but remember to stay hydrated.


-Steer clear of alcohol after your wisdom teeth are removed. Mixing your pain medications with alcohol can be very dangerous. Alcohol will dry out your body and slow healing time. Drinking alcohol can also change the effects of your medication. Make sure you’re completely healed before enjoying your favorite cocktails.


More About Aftercare


Wisdom teeth extraction is an intense surgical procedure. Follow your dentist’s instructions for aftercare to prevent severe pain or infection.


It’s best to restrict your activities after the surgery to give your body time to heal. Don’t touch the wound and don’t rinse your mouth too often. You can also apply ice to your cheeks to prevent swelling and discomfort. Remove the gauze from your mouth about 30 minutes after the extraction. Be sure to take your pain medication as soon as you start to feel uncomfortable to keep the pain from getting worse.




It is common to experience slight bleeding after wisdom teeth removal. If you’re bleeding uncontrollably, place a gauze pad over the surgical site and bite down for about half an hour. If this doesn’t help, bite on a moist tea bag for another half an hour. Tea contains tannic acid that helps form blood clots. Avoiding exercise and sitting upright as much as possible can help the bleeding subside as well.




Take Tylenol (regular or extra strength) or ibuprofen every three hours or so to manage your pain. If your pain is severe, take your prescription pain medicine as instructed. Stop taking the medicine if you develop a rash or any other side effects. Be sure to stand up slowly when you’re taking pain medication since they can make you dizzy. Your pain should subside a little more each day.




If you become nauseous or start vomiting, do not take anything by mouth for at least an hour. Sip tea, ginger ale, or cola slowly. Once nausea goes away, start taking your prescribed medication.


Discoloration and Swelling


You will likely experience swelling around your eyes, cheeks, mouth, and the sides of your face. This is normal and is a sign your body is healing. You may not notice the swelling until the day after the surgery. Swelling will be evident for two or three days after the operation. Apply an ice pack to the swollen site. About three days after surgery, apply a warm, moist cloth. It is also normal to see blue, green, black, or yellow discoloration when the blood spreads under the tissues. Moist heat will help with this.


Oral Hygiene


On the night of your surgery, you can brush your teeth, but remember to gently, Rinse carefully. The next day, you should rise at least five times a day, especially after you eat. Keep your mouth clean by brushing often and rinsing with saltwater.


Your Stitches and Dry Socket


The dentist will apply stitches in the spaces where your tooth was removed to reduce bleeding and accelerate the healing process. The stitches may become dislodged, but this is normal. When the stitches come out, discard them. Your stitches will be removed about a week after your surgery. “Dry socket” will occur when the blood clot becomes permanently disconnected from the tooth socket. You may experience pain at the site of the tooth removal or ear pain a few days after surgery. If your pain is intense, contact the dental office for assistance.


Prepping on Surgery Day


On the day of your surgery, start by drinking water and other clear liquids like sports drinks or broths. Then, slowly transition to more solid foods. Remember that you have to maintain proper nutrition in order for your mouth to heal.


Be sure to consult with your dental surgeon before having your wisdom teeth removed. The dental team is available to answer your questions and ease your fears about your upcoming treatment. Your surgeon will talk to you about how to care for your mouth after the procedure and give you the details you need to create a healthy diet plan that will keep your gums and remaining teeth healthy after your wisdom teeth are removed.

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