Drinking in moderation is good for your health, the antioxidant effect of resveratrol in red wine is heart-friendly, and the flavonoids in beer increase metabolism and clean blood vessels, and also strengthen bones.
However, there are people who cannot keep a measure. Alcohol addicts should not even try to moderate their drinking, for them complete abstinence is recommended. If someone is unable to do this, ask for the help of a specialist, addiction specialist or consultant. Help can also be found through self-help groups like Alcoholics Anonymous.
How much does an alcoholic drink per day?
When exactly are you an alcoholic? The number of glasses of alcohol you drink per day can indicate a drinking problem or an alcohol addiction. If you drink more than 1 to 2 glasses of alcohol per day and no alcohol for less than 2 days a week, you are drinking too much anyway. An excessive (male) drinker drinks more than 21 glasses of alcohol per week. The limit of 14 glasses per week applies to women. A student drinks an average of 16 glasses a week.
When are you an alcoholic?
When you think of an alcoholic, you quickly think of people who no longer function and physical dependence. Yet you can be addicted to alcohol without noticing it. Drinking alcohol is socially acceptable. It is therefore important to critically examine your own alcohol consumption especially if you are addicted.
It is wise to ask yourself why you drink so much and whether you can stop. When you drink to combat tension, stress or depressive feelings, it is wise to seek help. Drinking alcohol regularly can lead to unpleasant consequences in the short and long term.
Then there are the heavy drinkers, who cannot be called addicts, but would like to drink less. For them, we recommend the following methods to reduce drinking.
- Describe why you want to drink less.
Maybe you want to improve your health, sleep better or fight less with your family. List the reasons, and if you feel your motivation waning, take the list.
- Set boundaries
Set a boundary, write it down, and keep it where you can always see it. According to research, the optimal level of drinking is one drink per day for women and two for men. One portion is considered one deci wine, one bottle of wine or one cup of concentrated wine.
- Keep a journal
Write down every time you drink for a month and review the journal at the end.
- Drink slowly
Drink alcohol slowly, in sips. Take a break during which you drink water or a soft drink. Don’t imbibe in booze while hungry.
- Take breaks
Designate 1-2 days each week when you do not consume alcohol. After that, try to stop for a full week. If you feel better, you can extend the abstinence periods.
- Learn to say no
You don’t always have to drink with everyone, or when others are doing the same.
- Continue an active lifestyle
Try to spend the money and time you spend drinking on something else with family or friends.
- Ask for help and support
There are times when it proves more difficult to reduce drinking. Engage the support of those close to you to get you where you need to go. If it doesn’t work, see a professional.
- Avoid temptation
Do not keep alcohol at home. Don’t hang out with drunks or go places that remind you of when you used to drink. Plan ahead what you will do when tempted. Do not drink if you are angry, nervous, excited, or have had a bad day.
- Don’t give up
Most people don’t succeed in reducing their drinking all at once. It’s not easy to change. If you don’t achieve your goal the first time, try again. Ask for the help of those who care about what you do and how you live. In the event that this does not solve the problem, you should seek expert help.
You can monitor your addiction at your home with the help of Soberlink Alcohol Breathalyzer. Soberlink is an all-inclusive alcohol monitoring device that can track a user’s Blood Alcohol Concentration (BAC) from afar. With features including wireless networking, real-time facial recognition, sophisticated tamper detection, and real-time alerts, the Soberlink device is a professional quality handheld breathalyzer. You can also take the consultations from experts at Soberlink and get every answer you need.
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