How to prevent acne

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Acne, also called pimples, occurs when you combine the skin’s oil, bacteria, and dead skin cells, and then a pore plugs out of your skin and this leads to inflammation and eventually, acne appears. This is the same case in every human being regardless of age and gender. It can appear anywhere on your body but mainly occurs on your face. Two big factors cause acne, i.e., family history and hormones. In the former one, if any of your family members suffered from acne at any point of their life, then your body is expected to do the same and in the latter one, acne occurs during adolescence, stress, and pregnancy. While the factors that cause pimples can vary from person to person, methods to prevent them are general enough for everyone to apply then and is sure to get a positive impact on their skin health. Here are some of the measures that you might take to prevent acne.

Clean your cell phone

Nowadays, you get in contact with your phone more than anything else and your phone is kept on surfaces with a lot of microbes on it and these microbes then carried from your phone gets to your hand and thus reaches your face as we unconsciously touch our face everyone in a while. So, cleaning your phone is necessary.

Wash your pillowcase

Microbes can be anywhere, even on your pillowcase and when you sleep, you encounter it and the process of acne begins. You must wash your pillowcases more often to prevent unwanted acne. You must sleep on your back as it can avoid direct contact with the pillowcase.

Stop popping pimples

It is a well-known fact that you must not pop a pimple because some of the pimples have bacteria that are too deep in our skin and when you pop it, the risk of pushing the bacteria deeper or spreading it multiplies your pimple. Popping a pimple might also leave a scar that looks ugly and it takes a lot of time to get clear skin again. You must use Acne Scar Remover Cream to remove scars and get healthy and glowing skin.

Eat a balanced diet

Eatables that cause a rise in your blood sugar level boosts your insulin levels and thus trigger changes in your body that in turn increase the activity of oil producing glands. You may have fewer acne problems if you have a proper diet that includes grains, beans, and veggies and cut back on fried and oily food.

Reduce your stress levels

Stress triggers acne flare-ups and worsens your skin health as it causes your skin to produce more oil. For this, you must avoid stress and indulge yourself in activities that help reduce stress such as doing yoga or reading a book.

You must stop wearing fitted clothes and stop touching your face as you don’t realize that you touch your face a lot of times during the day and your hands act as a carrier of germs and viruses. You must wash your face before bedtime and use creams such as no scars cream to get glowing and healthy-looking skin.