Top 3 In-home Massage Types & Benefits| Alii Gardens

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In-home massage therapy is one of the best methods of enjoying the goodies that come with being massaged. This service means you don’t have to leave your home or office to visit a therapist. Instead, the massage therapist will come around to deliver the best massage services wherever you are.

In-home massage therapy is perfect for elderly people who currently struggle to move freely. You can also go for this service if you’re a tourist, on a visit to Kailua, Hawaii. In the rest of this post, we’ll look at a few massage options you can ask for during your in-home session.

Do I need in-home massage therapy?

Before talking about the different types of in-home massage, here’s a quick question; should you go for this therapy?

The answer to the above question depends on how you answer the following questions:

  • Do you often get involved in intense physical activities, such as sports and hiking? As a tourist who loves hiking a lot, you surely need in-home massage therapy to reduce stress in your body.
  • Do you currently experience pain around your body?
  • Are you seriously in need of relaxation?

If your answer to one or more questions above is yes, then you surely need in-home massage therapy. But what exact type of massage should you go for?

  1. Swedish massage

Swedish massage, sometimes called classic massage, is one of the most popular in-house massage services you can request from Ali’i Gardens. It involves losing muscle tension just to promote relaxation.

One of the questions earlier asked was “are you seriously in need of relaxation”. If your answer to this question is yes, then the best in-home massage service for you, arguably, is the Swedish massage.

  • This option is effective for loosening up tight muscles, especially those caused by exercising daily.
  • That’s not all; you’ll also find Swedish massage effective for lymph drainage and increased flow of blood in your body.
  1. Deep tissue massage

Many people often confuse deep tissue massage for Swedish massage because of the similarities between them. While the latter is a cheap massage suitable for relaxation, the former is a lot deeper.

Deep tissue massage is suitable for people who get involved in intense physical activities, such as athletes and runners. People with chronic pain conditions, such as fibromyalgia, can also settle for this massage therapy. This massage service is effective because it targets the muscles, tendons, or even the dense connective tissue in the body.

  1. Trigger point therapy massage

If you’re currently experiencing chronic pain or injuries, you can go for a trigger point therapy massage. This in-home massage option involves locating the trigger points on your body. After that, Ali’i Gardens will activate these points with moderate pressure on your body.

Trigger point therapy massage is effective for resolving headaches and muscle tension. As an elderly person, you’ll find this massage option effective for improving your motion and flexibility.

You can contact Ali’i Gardens today to enjoy the in-home massage service that suits your needs. Our services are available at affordable prices and our specialists are highly experienced in this field.

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